The Spring Reset

a guide to feeling good

WE MADE IT TO SPRING!! The skies are lighter, the air is fresher, the mood is lifting. The heaviness of winter has left and it’s time to come out into the world again. I feel like a bear emerging from its hibernation as the snow starts to melt.

Spring is very much a time of clearing and renewal, which makes it the perfect time for a bit of a reset. It’s time to throw open the windows and truly dust off the cobwebs!!

In Traditional Chinese Medicine, spring is linked to the liver, the organ responsible for the smooth flow of energy - known as Qi. This energy naturally rises and expands in spring. But when things become stagnant, it can show up as irritability, frustration, headaches and allergies.

Similarly, in Ayurveda, spring is associated with a build-up of heaviness from winter. This can result in mucus, congestion and sluggishness if not cleared out.

Both systems point to the same idea — this is the season to lighten things up.

More greens,

more fibre,

more movement,

and less of the heavy, stagnant habits that build up over winter.

Which, when you think about it, is exactly what the body is asking for.

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Clean your space:

• Open your windows — introduce fresh air and energy

• Clean out your fridge — throw away any out-of-date foods

• Declutter — sell or give away things you no longer need

• Rotate your wardrobes — swap winter jumpers for summer tops

• Reduce toxins — make one low-toxic swap to your beauty products

• Wipe down your surfaces — try a natural cleaning recipe

• Wash your bedding — air your duvet and pillows in the sun

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Foods to focus on:

Spring naturally brings in lighter, more bitter, fibre-rich foods. Exactly what the body needs to support hormone balance and detoxification after winter.

Seasonal produce:

• Asparagus (one of the best spring foods)

• Spinach

• Rocket

• Watercress

• Radish

• Spring onion

• Leek

• Peas (fresh garden peas)

• Broad beans

• Artichoke

Also focus on:

• Light, crunchy foods — include whole grains, vegetables, and spices

• Increase fibre gradually — aim to build up to around 30g per day

• Stay hydrated — add lemon, mint, or cucumber to your water for extra minerals

• Herbal supports — try nettle and cleavers infusions

• Support lymphatic flow — read my post here

Avoid:

• Try to avoid heavy, greasy processed foods. Keep dairy, gluten, refined sugars and carbs to a minimum.

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Practices to focus on:

• Morning sunlight — support your energy and circadian rhythm (so much easier to achieve now)

• Social media detox — unfollow anyone who doesn’t make you feel good

• Support emotional flow through journalling — release anything that’s been weighing you down

• Set intentions — get clear on your goals for the months ahead

• Go foraging — nettle, cleavers, and wild garlic are all in season (i'm loving this recipe)

• Counteract sluggishness — try a new workout class or movement practice

  

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Spring is a natural time to detox. Start adding juices and teas to gently support your body’s natural detoxification processes.

Springtime cleansing juice:

• 2 stalks celery

• 5 sprigs parsley

• 2 stalks kale

• 2 stalks Swiss chard

• 1 beetroot

• Small bunch spinach

• 1 apple

• 8 carrots

• 1 pinch ginger
  

Cleansing cleavers infusion:

• Gather a large bag of cleavers (sticky weed), ideally from somewhere away from main paths and foot traffic

• Remove any yellow or brown leaves

• Add to a large pot and rinse well

• Cover with cold water and leave to sit in the fridge overnight

• Strain and sip throughout the day for a lymph-loving drink.

  

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One final note of caution, it’s easy to rush straight back out into the world after what feels like a loooong winter. But go gently at first. It’s easy to do too much too soon.

Here’s to feeling good this Spring!